SESSIONS

We serve in a co-production setting, where we are all equal, and we all have the chance to collaborate with each other, and produce the sessions we run together. Our sessions are held in a relaxed and supportive environment, so that we all feel comfortable enough to talk freely and openly, and to make sure we all get the most from them. No pressure, no drama, no discrimination.


– LEAVE YOUR BRAVADO AND ATTITUDE AT THE DOOR –
We pride ourselves on having a safe and confidential setting in an understanding environment.


Group Sessions (Co-Facilitated)

  • Talking Groups
  • Swear by Comedy

Courses (with Guest Speakers)

  • Art Therapies and Creative Workshops
  • Poetry, Rhyme, Lyrics and Spoken Word
  • Nutrition and Exercise
  • Self Care and Wellbeing

Private Sessions (Co-Production)

  • One to One
  • Personal Improvement Sessions

Outdoors

  • Fitness (Free Gyms)
  • Animal Therapy
  • Green Fingers
  • Graffiti Master Class
  • Beautification Project (Summer Evenings)
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