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“Life ain’t easy mate…”

Great Britain is losing a man every 2 hours to suicide.

Suicide is a permanent solution to a temporary problem.

We need to lift the stigma surrounding mental health in males. Everyone has mental health. Sometimes it can deteriorate.

It does not mean you are weak or inferior if you open up about tough times. If anything it shows bravery and balls. Choosing the right people to talk to always helps. It can be surprising just how many people have felt how you feel.

Almost all of us have suffered with bouts of depression or anxiety- it’s not that uncommon. You may even save someone by opening up yourself.